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10 Ways to Get the Most Out of Fitness Classes
By newsgrover

10 Ways to Get the Most Out of Fitness Classes

Fitness classes are easy to get into shape, but they can also be intimidating if you’re new to them. As with any other type of workout, it helps to know what you’re doi

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  • July 30, 2022
The Top 5 Benefits of Maintaining a Healthy Lifestyle
By newsgrover

The Top 5 Benefits of Maintaining a Healthy Lifestyle

A healthy lifestyle has so many benefits that it can be hard to know where to start! Of course, you’ll have more energy, feel better, look better, and save money… but it’

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  • July 24, 2022